When it comes to longevity and anti-aging, there is no “one-size-fits-all” workout plan. Your ideal routine depends on multiple factors—your age, gender, experience, recovery, stress levels, and even your medical history. What matters most is learning to listen to your body and adjusting your training based on how you feel.
In my case, I train anywhere from three to five days a week—and sometimes six—depending on my schedule, recovery, and overall energy levels. Some weeks I feel strong and push hard. Other weeks I scale back when work or stress demands more of me. But no matter what, I make sure to stay consistent and get at least two quality workouts in every week.
I mix calisthenics and weight training to keep my body balanced, strong, and resilient. Some days are pure calisthenics; other days are strictly weights; and sometimes it’s a combination of both. This variety keeps my training interesting and supports long-term mobility, strength, and joint health.
The truth is simple:
Longevity training is personal.
Your routine should match your goals, your recovery, and the way your body responds over time.
Whether your focus is anti-aging, performance, weight loss, or simply staying active as you get older, the key is consistency, self-awareness, and choosing movements that support your long-term health.
At SempreFit, we believe in personalized, data-informed approaches to fitness, recovery, and aging. Everyone’s path is different—and listening to your body is the foundation of any effective longevity strategy.