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At 56, I’m not lifting heavy weights or trying to impress anybody in the gym. My goal now is simple: age better, stay functional, and keep my body looking and feeling young. One of the most effective—and underrated—movements I use
When it comes to longevity and anti-aging, there is no “one-size-fits-all” workout plan. Your ideal routine depends on multiple factors—your age, gender, experience, recovery, stress levels, and even your medical history. What matters most is learning to listen to your
Meditation doesn’t have to mean sitting still in silence. Everyone has their own style and their own way of creating peace, and for me, walking is my favorite form of meditation. It fits naturally into my lifestyle, keeps me moving,
Do you ever wonder what Is Meditation? Why People Meditate & the Different Forms You Can Practice? Well, here is understaning on this subject. Meditation is one of the oldest and most effective tools for improving mental, emotional, and physical
When it comes to the pursuit of a longer, healthier life, there are few factors as crucial as fitness and nutrition. These two pillars of well-being are essential for feeling great today and increasing your chances of enjoying a vibrant
It’s tough to pinpoint a single individual as the “leading” longevity researcher, as the field is highly interdisciplinary, and numerous scientists and researchers have made significant contributions. However, several scientists and institutions have been prominent in longevity research: Dr. David
Longevity genes, often called “longevity-associated genes” or “longevity-related genes,” are specific genes associated with an increased likelihood of living longer or a reduced risk of age-related diseases. These genes play a role in various biological processes and pathways influencing aging
Hair color is determined by the amount of a pigment called melanin. An abundance of one type of melanin, called eumelanin, gives people black or brown hair. An abundance of another pigment, called pheomelanin, gives people red hair. Hair color
Abstract Leigh syndrome is a mitochondrial disease characterized by neurological disorders, metabolic abnormalities, and premature death. There is no cure for Leigh syndrome; therefore, new therapeutic targets are urgently needed. In Ndufs4-KO mice, a mouse model of Leigh syndrome, we
Follistatin is a protein that our body makes naturally. Your body uses it to control metabolism, grow muscle, and boost fertility. Increasing follistatin can help you put on muscle quickly and may help you burn a significant amount of body fat.